Monday, January 9, 2012

"Tai Chi" My Beginner Exercise... Why Not... hehehe

Tai Chi Chuan 24-Steps for Beginners Full Sequence Lesson-8

Tai chi Morning Exercise

13 Form Tai Chi

Tai Chi kung Fu Fan

Tai Chi Kung Fu Fan

8 Forms Tai Chi Combat

Tai Chi Whirlwind Kick

Tai Chi Tracing Hand

Thai Chi Immortal Canestick

Tai Chi 10 Form Yang Style

8 Form Tai Chi Demo (Back)


Cecile's Five Self Dicipline Before Start Exercise
  1. Do not drink alcohol!

    --> (talaga..)
  2. Avoid smoke

    --> ( oww,hindi nga..)
  3. Sleep early, wake up early

    --> (parang totoo aah..)
  4. Moderate balanced diet

    --> (asa..)
  5. Morning Exercise Everyday!

    --> (weeeh,baka joke lang yan..)


8 FORMS OF TAI CHI COMBAT
COMMERCING
WILD HORSE PARTS MANE
WHITE CRAME SPREAD WINGS
BRUSH KNEE AND STEP FORWARD
PLAYING GUITAR
REPULSE MONKEY
RIGHT GRASP SPARROW'S TAIL
SINGLE WHIP

ANOTHER 2 FORMS OF TAI CHI
WHIRLWIND KICK
TRACING HANDS

3 FORMS OF TAI CHI IMMORTAL CANESTICK
WHITE TIGER SWEEP TAIL
CANE GUARD HEART
IMMORTAL POINTS A WAYS OUT

JANUARY 10,2012

Accomplish ( x) Not Accomplish ( )
8 Forms of Tai Chi Application (morning)

JANUARY 11,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 12,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 13,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 14,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 15,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 16,2012

Accomplish ( ) Not Accomplish ( )

2 comments:

  1. Kailangan gawin ko na 'to... haik.... hahaha

    ReplyDelete
  2. http://www.youtube.com/user/taichitsao?feature=watch

    ReplyDelete