Sunday, January 8, 2012


Nakita ko sa isang pamilyang mahirap ang recipe ng sauted malunggay...halos wala silang pang-ulam...Ginagawa ng ina nila humihingi sa kapitbahay na may tanim na malunggay...ginigisa nya lang ang malunggay leaves sa garlic,onion,soy sauce at ang pangsabaw tubig lang...ulam na ito ng limang anak nya.. Nakita ko ang health benefits ng malunggay sa mga anak nya...Kaya,Sinubukan ko lutuin...nakakaganang kainin... Ginawa ko nagdagdag ako ng ingredients sa Sauted Malunggay...nagdagdag ako ng boiled chicken,ground pepper at ginisa ko sa Olive oil... So Sarap...simple pero daming Health Benefits..You try it...

Health Benefits of MALUNGGAY LEAVES

- helps strengthens the immune system

- can help restores skin condition, controls blood pressure, relieves headaches and migraines.

- can help strengthen the eye muscles

- can help heal inflammation of the joints and tendons.

- can prevent intestinal worms.

- can help increase semen count.

- help normalize blood sugar level therefore preventing diabetes.

- has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.

- helps relax and promotes good night sleep.

- is used to treat fever and asthma.

- help heals ulcers.

- is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies.

- contains three times the potassium in bananas.

- contain four times the vitamin A in carrots.

- has the same Vitamin C content as seven oranges.

- leaves contain two times the protein in milk.

- Malunggay seed is used to clean dirty or polluted water.

Health Benefits of OLIVE OIL

- Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention.

- Discover all the health benefits of olive oil, including some best skincare and home remedies using this natural oil.

- contains monounsaturated fat, which can lower your risk of heart disease.

- In countries like Greece, Italy and Spain, olive oil benefits aren't surprising. These countries know the beneficial effect on high blood cholesterol levels ...

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