Wednesday, January 11, 2012


Copy From Magnolia Chicken Station
Worcestershire sauce has the ability to increase action of the immune system since it contains vitamin B6 foods such as molasses, garlic, cloves and chili pepper extract. Vitamin B6 helps to build red blood cells, and it assists in keeping the nervous system healthy. Worcestershire sauce that contains vitamin B6 ingredients may also keep the blues away. An additional benefit is healthy skin.
Some of the ingredients in Worcestershire sauce contain vitamin E, which also contributes to a strong immune system. These foods are anchovies, cloves and chili pepper extract. They act as antioxidants that offer protection against aging, improve the appearance of the skin and keep hair loss under control.

Top 10 Health Benefits of Apple Juice

1) Apple juice reduces bad cholesterol levels and enhances cardiovascular health of a person. The risk of getting heart disease is reduced significantly by drinking apple juice.
2) Apple juice is helpful for weight loss. Hence you can remain fit and slim by drinking apple juice.
3) Apple juice is very rich in potassium, hence it is very beneficial for people suffering from arthritis and rheumatism.
4) Apple juice improves the functioning and health of intestines. Hence it combats constipation effectively.
5) Raw apple juice cleans liver and kidneys and reduces the risk of kidney and liver disease.
6) Drinking apple juice improves digestion and eliminates harmful toxins from the body.
7) Apple juice together with honey and milk is very useful in nervous debility.
8) Apple juice with honey is very effective in pregnancy anemia.
9) Apple juice contains antioxidants which prevent different kinds of cancer.
10) Apple juice is very good for lungs and it lowers the risk of asthma.

Health Benefit of Eating Chicken:

Chicken is a very good source of lean, high quality protein. Protein is an essential nutrient for growth and development and also plays an important role in assisting overweight and obese people in losing weight fast.

Health benefits of Chicken feet and leg --
Scientific studies are giving us more and more proofs about the health benefits of chicken feet and leg which are often regarded as chicken waste in most of the places, but they are used to make soups in orient, extracted collagen from chicken legs and tested for its ability to act as an ACE inhibitor in the laboratory studies, which have the ablility to reduce blood pressure in people with high blood pressure.

Health Benefits of Fried Chicken:

1) Helps regulate cholesterol levels --
Although chicken is known to be high in cholesterol, it is also one of the highest sources of the cholesterol-lowering niacin. Also known as vitamin B3, niacin has been used for years to lower LDL, the bad cholesterol in the blood stream, by increasing HDL, the good cholesterol. HDL keeps us healthy by sweeping up LDL, thus the higher the good cholesterol, the less bad cholesterol is present in the blood.

2) Keeps immune system healthy --
Meat, poultry and fish are high in quality protein. Chicken provides 58% of the daily value of this mineral which works by producing cells to support the immune system and increase energy.

3) Reduces risk of arthritis --
Research has shown that study participants who lack the trace mineral selenium in the body are more likely to develop knee OA. Chicken is packed with selenium, providing 32 % of the needed daily value.

10 Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Chicken Nutritional Benefits:

Minerals constitute a very important place in our diet and contribute to chicken nutrition value. They fulfill many basic and important needs of the body. From growth to immunity issues, they have the answers to it all. They add to the nutritional benefits of chicken making it healthier. These are some of the minerals that can be obtained from chicken.

1) Chicken contains phosphorus, an extremely vital mineral. It helps maintain bone and teeth health and plays an important role in the proper working of liver and kidneys. It is an equally important element in the central nervous system functioning.

2) Chicken also contains selenium, a trace mineral which helps DNA repair and is also a part of many important metabolic pathways like antioxidant defense systems, immune function and thyroid hormone metabolism.

3) Chicken contains zinc too, which functions in more than 80 hormones and enzymes. It helps in reproduction, growth, maintenance of glucose tolerance and healing of wounds. Deficiency is this mineral has shown a variety of side effects ranging from surgical and physical injury to diabetes.

4) Chicken is also a good source for the mineral iron. Its most important function is to carry oxygen to human blood cells. Deficiency in this mineral can lead to reduction in immune system capacity and anemia.

Baked Chicken Nutritional Information

Calories --
One cup of baked chicken contains 231 calories. All of these calories come from protein and fat. Baked chicken contains no carbohydrates, sugar or fiber.

Fat --
One cup of baked chicken contains 5 g of fat, 1.4 g of which is saturated fat. The rest of the 5 g of fat in baked chicken is comprised of polyunsaturated and monounsaturated fats. One cup of chicken also contains 119 g of cholesterol, which is 40 percent of the recommended maximum daily intake for cholesterol.

Protein --
The majority of the calories in baked chicken come from protein, as one cup contains 43 g. This is 93 percent of the DRI for women and 77 percent of the DRI for men. Chicken contains all 10 essential amino acids, making it a complete protein. Essential amino acids are those that cannot be produced by the human body and therefore must be ingested in the diet. Baked chicken also contains 8 of the 10 non-essential amino acids.

Minerals --
Chicken is rich in some essential minerals, especially phosphorus and selenium. One cup provides 46 percent of the DRI for phosphorus and 70 percent for selenium. Selenium helps the body fight oxidative stress and assists in thyroid regulation. Phosphorus is important for energy storage. One cup of baked chicken also supplies 18 percent of the DRI for potassium, over 10 percent of the DRI for zinc and over 9 percent of the DRI for magnesium. One cup provides 18 percent of the DRI of iron for men and 8 percent for women.

Vitamins --
Baked chicken contains large amounts of some water-soluble vitamins but does not provide significant amounts of any fat-soluble vitamins. One cup provides over 100 percent of the DRI for the water-soluble B vitamin niacin, which is essential for metabolism. (See reference 2) One cup of baked chicken also supplies 65 percent of the DRI of B6 and 27 percent of pantothenic acid (B5). On the other hand, one cup of baked chicken contains less than 3 percent of the DRI for the fat-soluble vitamins A, D, E and K.

Benefits of Coconut Milk

1) Helps to maintain blood sugar places:

Glucose intolerance may cause manganese deficiency in your body. Coconut milk is a rich source of manganese. Whole grains, legumes and nuts are some excellent sources of manganese.

2) Keeps skin and blood vessels flexible and elastic:

Copper is very important mineral for most of the bodily functions. Copper and vitamin C help to maintain the flexibility and elasticity of the skin and blood vessels.

3) Aids in building strong bones:

Coconut milk is not rich in calcium, but it is rich in phosphorus. Phosphorus is an essential nutrient that body needs for strengthening bones. It is must to take phosphorus with calcium particularly to prevent bone loss because it supplies phosphate to the body.

4) Helps to prevent anemia:

Lack of iron is the most common nutrient deficiency among the people throughout the world. Iron deficiency in body does not allow the body to develop enough hemoglobin for keeping sufficient oxygen levels in red blood cells, resulting in anemia. Each cup of coconut milk supplies the body with nearly a quarter of daily value of iron.

5) Relaxes muscles and nerves:

Whenever you feel muscle cramps or muscle soreness, have some food along with coconut milk. It is rich in magnesium and can help you in relieving the problem. One of the functions of magnesium is it acts as a gate block in many nerve cells. If magnesium is not present in body, nerve cells become very active because of calcium that activates nerves. Excess contraction of muscles is caused by over active nerve cells.

6) Helps in Controlling Weight:

This can be a good news for people who are trying to reduce weight. Coconut milk makes you feel full very quickly because of high concentrations of dietary fiber.

7) Decreases the risk of joint inflammation:

Selenium is an important antioxidant. It controls the free radicals and thereby helps in relieving the symptoms of arthritis. It is observed that people with low levels of selenium may suffer from rheumatoid arthritis.

8) Helps in lowering high blood pressure:

People who are concerned with their blood pressure will not face any problem for reaching the foods containing potassium. Potassium helps in lowering blood pressure levels in the body.

9) Helps in maintaining healthy immune system:

Coconut milk helps in warding off colds and coughs by keeping the immune system healthy. It supplies vitamin C to the body which boosts the immune system.

10) Promotes the health of prostate gland:

Zinc plays a vital role in promoting the health of prostate gland. A preliminary study showed that it slows down the activities of cancer cells.

Bean Sprouts' Health Benefits

Anemia: Mung bean sprouts (as well as other types of bean sprouts) are rich in iron, which play a key role in the synthesis of hemoglobin, the protein found in red blood cells. They are also particularly high in vitamin C, which enhances the absorption of iron from the intestine, thereby helping prevent or treat anemia caused by iron deficiency.

Cardiovascular health: When associated with a low intake of saturated fats (found in meat, poultry and dairy products), the regular consumption of mung bean sprouts can help reduce the blood levels of LDL-cholesterol due to its content in fiber and lecithin. This effect is beneficial to the heart and vessels, since it helps prevent the development of atherosclerosis, the most common cause of cardiovascular disease.

Constipation: Due to their high content in fiber, mung bean sprouts can help improve intestinal motility and relieve the signs of constipation.

Hair and nail fragility: Hair and nail fragility is often the result of certain nutritional deficiencies, especially proteins, vitamins and zinc. Mung bean sprouts contain high amounts of all these nutrients in a readily available form, and hence they are particularly helpful in preventing and treating hair and nail problems.

Liver health: Mung bean sprouts are an excellent source of lecithin which, besides lowering blood cholesterol levels, helps reduce liver fat, thereby preventing fatty liver, a common liver condition that can result in liver dysfunction.

Menopause: Mung bean sprouts are rich in phytoestrogens, which have a weak estrogen-like activity. That’s why they can help relieve many symptoms associated with menopause (such as hot flashes and heart palpitations), which are the result of decreased estrogen levels. Phytoestrogens found in mung bean sprouts are also effective in counteracting menopause-related osteoporosis.

Skin anti-aging effect: It has been shown that phytoestrogens found in mung bean sprouts act on certain estrogen-receptors found in the skin, stimulating the synthesis of hyaluronic acid, collagen and elastin, which are vital components of the skin’s structure. Therefore, the regular consumption of mung bean sprouts can help prevent many age-related skin changes, including elasticity and moisture loss.

Stress and tiredness: Mung bean sprouts are a source of readily available energy and other nutrients which are particularly helpful in fighting the signs and symptoms of mental and physical stress and tiredness.

Health Benefits of Cheese

1) Dental Care: Cheese is very-very high in calcium content, the first and foremost thing you need for strong teeth. Moreover, it is very low in lactose content. The older the cheese, the lower is the lactose content. This also is beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food stuff harms teeth.
2) Bone Health: Apart from having very high calcium content, cheese is also rich in vitamin-B, which is very good for children, women (particularly pregnant and lactating) and elderly people (well, for adults too), for formation and strengthening of bones and cartilages. The vitamin-B here aids proper absorption and distribution of calcium.
3) Osteoporosis: Osteoporosis is mainly a deficiency disease which is caused due to deficiency of calcium (non-absorption) of calcium, resulting in fall in the bone density. This is particularly seen in women who undergone menopause, elderly people and children who suffer from malnutrition. This can be treated with a protein, calcium and vitamin rich diet (calcium alone will not help much, because the problem is with its absorption and utilization for bone formation). And these three are found in abundance in cheese. So, cheese can be ideal part of the diet of those suffering from osteoporosis.
4) Hypertension: Sodium and cholesterol are the two elements mainly considered harmful in hypertension and hypertensive people are advised to avoid them. Here, cheese should be viewed critically. The fat content of the cheese depends very much on the quality of the milk viz. full fat or full cream, low fat or fat free. In general, high fat cheeses are more popular as they are tastier. But, keeping in view the public demand, low fat cheeses are also being introduced to the market. So, you need to be choosy while picking them. Then, the sodium! Although, the sodium content of cheeses varies according to the amount of salt added to the milk prior to cheese formation, still it is never that low to be recommended for hypertensive people, as salt is an inevitable part of cheese. So, in general, cheese cannot be recommended for hypertensive people. Although, a low sodium and low fat cheese is helpful in reducing Homocysteine, an agent which is often related with heart diseases, still, it does not make it recommendable for hypertensive people. Another thing in cheese that can help hypertensive people is the vitamin-B content.
5) Weight Gain: Cheese is an excellent food for gaining weight. They are full of proteins, fats, calcium, vitamins and minerals. You have proteins for muscles, fats for fats, calcium for heavier and stronger bones and vitamins and minerals for better metabolism. You just need to eat a lot of them, do your exercises and sleep tight.
6) Other Benefits: Cheese contains Conjugated Linoleic Acid and Sphingolipids which help prevent cancer. It contains a lot of vitamin-B which develops in it during fermentation. This vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like Beriberi. It also enhances blood formation, strengthens liver, facilitates absorption of nutrients in the body etc.

Properties and benefits of Rosemary

Among the main properties of rosemary we can enumerate: analgesic, antiseptic, antidepressant, anti-inflammatory, expectorant, antiviral, aphrodisiac, disinfectant. Its active elements have choleric, antiseptic, diuretic and tonic aspects at a nervous level, stimulating bile secretion and eliminating it in the intestines, destroying microorganisms, increasing the quantity of eliminated urine, improving the blood flow and refreshing and energizing the mind. Apart from this, scientific researches indicate that rosemary is an ideal memory stimulant for both adults and students. Rosemary contains a series of secondary elements such as carnosol and carnosic acid, with a reflecting action in case of free radicals. Rosemary also has calming effects by working against fatigue, sadness, anxiety, calming muscle soreness, digestive pains and also, indigestion caused by stress.

In aromatherapy it is appreciated for bringing youth, protection, love, optimism, vitality health and a restful sleep.

1) Green Peas contain nicotinic acid which reduces cholesterol in the blood.
2) Green Peas has the ability to dissolve clumps of red blood cells that are destined to become clots eventually. This clot prevention is due to the presence of special plant protein called lectins.
3) Green peas may help in the prevention of all forms of cancer due to its high Vitamin A and C content.
4) Green peas contain insoluble fiber which aids intestinal mobility and may help lower cholesterol and reduce the risk of heart disease and stroke.
5) Green peas have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.
6) Green peas provide nutrients that are important for maintaining bone health.
7) Green peas is an energy and body building food.
8) Green peas iron content can help prevent anemia. Iron is a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems.

1) Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage.
2) Sesame seed is a good source of Vitamin E, that is why it can help strengthen the heart and the nervous system.
3) Sesame oil can help remove wrinkles and other skin diseases when applied externally.
4) The oil is also used to remove the milk like crust form on the face and head of an infant.
5) A large amount of sesame seed can help in increasing weight because it is high in calories.
6) Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk.

Hot sauces can battle depression. That's because every time you eat something hot, you release endorphins and endorphins are the natural "happy drug" that your body produces. Endorphins resemble opiates in how they work. They relieve pain and promote a sense of well being. They're often called "natural pain killers" or "the runner's natural high."

Pandan leaves are the leaves of the pandan plant (Pandanus amaryllifolius). There are many health benefits of pandan leaves, as these leaves are fully loaded with essential oils, traces of tannin, alkaloids and glycosides. It also has diuretic properties and is beneficial in the treatment of

chest pain
ear ache

Tip: Chew some leaves on a regular basis to keep gum pain at bay.

Pandan leaves are quite beneficial in the treatment of stomach related problems such as stomach cramps and stomach spasm.

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