"Tai Chi" My Beginner Exercise... Why Not... hehehe

Tai Chi Chuan 24-Steps for Beginners Full Sequence Lesson-8

Tai chi Morning Exercise

13 Form Tai Chi

Tai Chi kung Fu Fan

Tai Chi Kung Fu Fan

8 Forms Tai Chi Combat

Tai Chi Whirlwind Kick

Tai Chi Tracing Hand

Thai Chi Immortal Canestick

Tai Chi 10 Form Yang Style

8 Form Tai Chi Demo (Back)

Cecile's Five Self Dicipline Before Start Exercise

1. Do not drink alcohol!

   --> (talaga..)

2. Avoid smoke

   --> ( oww,hindi nga..)

3. Sleep early, wake up early

   --> (parang totoo aah..)

4. Moderate balanced diet

   --> (asa..)

5. Morning Exercise Everyday!

   --> (weeeh,baka joke lang yan..)

CECILE'S FOR BEGINNER EXERCISE

8 FORMS OF TAI CHI COMBAT

COMMERCING

WILD HORSE PARTS MANE

WHITE CRAME SPREAD WINGS

BRUSH KNEE AND STEP FORWARD

PLAYING GUITAR

REPULSE MONKEY

RIGHT GRASP SPARROW'S TAIL

SINGLE WHIP

ANOTHER 2 FORMS OF TAI CHI

WHIRLWIND KICK

TRACING HANDS

3 FORMS OF TAI CHI IMMORTAL CANESTICK

WHITE TIGER SWEEP TAIL

CANE GUARD HEART

IMMORTAL POINTS A WAYS OUT

JANUARY 10,2012

Accomplish ( x) Not Accomplish ( )

8 Forms of Tai Chi Application (morning)

JANUARY 11,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 12,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 13,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 14,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 15,2012

Accomplish ( ) Not Accomplish ( )

JANUARY 16,2012

Accomplish ( ) Not Accomplish ( )