Baked Omelet Recipe (Pinwheel Omelets)

1/2 milk or (1/4 cup heavy whipping cream and 1/4 cup water. This is what I used in the video)

1/4 cup all-purpose flour

4 eggs

1/4 teaspoon pepper

1/2 teaspoon salt

1/2 green bell pepper

1/3 onion, chopped

1/2 cup smoked turkey sausage, chopped

1 cup cheddar cheese

sour cream (optional but so recommended

salsa (optional but soooo recommended)

parsley, garnish